is a
classical and holistic approach to Hatha Yoga
that stretches and tones the whole body.
It is a spiritual,but also non-fussy form
of yoga-a complete healing system designed
to help the body maintain a natural healthy
state. Sivananda
training involves frequent relaxation and
emphasises full yogic breathing.
It includes pranayama (easy breathing exercises)
to enliven body and mind,charging the physical
and etheric body with life-giving prana and
oxygen.
Also'Salutes to the Sun'-a flow of simple
positions at the start of the class to warm
up.. There is a lot of emphasis on relaxaxtion
after each series of positions .
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much more precise in all its postures,and
also more inventive,using props,belts,blocks
etc.
It emphasises the development of strength,stamina,flexiibility
and balance,as well as concentration and meditation.
Iyengar Yoga focuses on the structural alignment
of the physical body through the development
of asanas. Through these it aims to unite
the body,mind and spirit for health and wellbeing.
This discipline is considered a powerful tool
to help relieve the stresses of modern-day
life,which in turn can help promote total
physical and spiritual well-being.
Standing poses are
emphasised in Iyengar Yoga.They are said to
build strong legs,to increase general vitality,and
improve circulation,coordination and balance,ensuring
a strong foundation for the study of more
advanced poses
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