in Dorset:the countryside,the fresh air,the morning
Twice daily yoga practice,asanas pranayam(simple breathing
exercises) and lots of lovely relaxation.
A warm,supportive atmosphere in a friendly venue.
A little dancing,some sitting meditation(all optional),time
to chill,walk and enjoy nature.
Yoga Nidhra: 'You' time,let the body slow down,the mind
quieten and the heart and soul delight in the here and