Relaxation in Dorset:the countryside,the fresh air,the morning birdsong
Twice daily yoga practice,asanas pranayam(simple breathing exercises) and lots of lovely relaxation.
A warm,supportive atmosphere in a friendly venue.
A little dancing,some sitting meditation(all optional),time to chill,walk and enjoy nature.
Yoga Nidhra: 'You' time,let the body slow down,the mind quieten and the heart and soul delight in the here and now.

Celebrate who you are -chilled and blissed. These weekends work!