I'm Penny and I've been practising
asanas ever since my childhood.
I love how good yoga makes me feel and how it helps
keep me healthy,healthy.happy.centred and grounded.
And I love all the wonderful people I have met through
it and really enjoy taking them into silence.
For me its all about going in,
not just how good a position you can hold,and the subtle
quality of hatha yoga is this inner emphasis.
Yoga gives perspective, a distance,
so we are not engulfed by all the tension and chaos
in our lives and in the world.
It's very important to have choice in life to have the
ability to go inside and always to have that clear space
to come home to.